Course curriculum

  • 1

    Welcome

    • Welcome to this mini-course

    • How to use this course

    • Before we begin...
  • 2

    Move your body

    • Why we should move

    • What about people living with MS?

    • What type of exercise should you do?

    • How yoga can help

    • Test your learning
  • 3

    Free your mind

    • Calming the nervous system

    • Breathing to free your mind

    • Let's breathe together!

    • Test your learning
  • 4

    Transform your life

    • You've got the power!

    • Taming the walrus

    • What next?

    • Before you go...